by Claire | Mar 14, 2019 | Uncategorised
You may smoke for all sorts of reasons such as the enjoyment of smoking, for weight control, to act mature, to look and be cool, due to peer pressure or because you think you are addicted. But did you know there are approximately 4,000 poisons in ONE cigarette and...
by Claire | Mar 14, 2019 | Uncategorised
1. Back to basics – Having a healthy diet that provides us with vitamins and minerals (especially vitamin B complex which protects the nervous system), and early nights to get good quality sleep. Drink plenty of water to be properly hydrated. 2. Get Real – The fear of...
by Claire | Mar 14, 2019 | Uncategorised
Having difficulty sleeping? The following helpful hints may help you to sleep more comfortably. 1.Try not to eat too late in the evening preferably before 7pm is best. This gives your digestion system the opportunity to function properly. 2. If you are hungry later in...
