Tips for Stopping Smoking

You may smoke for all sorts of reasons such as the enjoyment of smoking, for weight control, to act mature, to look and be cool, due to peer pressure or because you think you are addicted. But did you know there are approximately 4,000 poisons in ONE cigarette and...

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Ten Ways to Cope With Anxiety

1. Back to basics – Having a healthy diet that provides us with vitamins and minerals (especially vitamin B complex which protects the nervous system), and early nights to get good quality sleep. Drink plenty of water to be properly hydrated. 2. Get Real – The fear of...

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Ten Top Tips for a Better Night’s Sleep

Having difficulty sleeping? The following helpful hints may help you to sleep more comfortably. 1.Try not to eat too late in the evening preferably before 7pm is best. This gives your digestion system the opportunity to function properly. 2. If you are hungry later in...

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What is Counselling?

As a qualified counsellor quite often I am asked to explain what is counselling? usually when seeing a client for the first time. Some people think that counselling is just talking about what is going on in your life or having someone there to listen to you, and in...

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Reiki is a Japanese word meaning Universal Life Energy and it is the vital life energy which flows through all living things and which can be activated for the purpose of healing.  When used in healing, it acts holistically affecting the energies which comprise the...

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Life today is causing more of us to suffer from stress and stress related illnesses. With busy schedules it is even harder to relax. Hypnotherapy can help you to achieve a deep state of relaxation so that you can refresh your mind and body and be better able to cope...

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